If someone offered you a blueberry and raspberry drink that helped you feel full, lose weight, and prevent illness, you’d take it, right? According to Dr. Mubashar Choudry, what if it tasted great too? Fortunately, you don’t have to go to your doctor for that kind of prescription. We have helped thousands of people achieve healthier weight and better health. According to Dr. Mubashar A Choudry MD, juice of blueberry and raspberry is now attracts more than 100,000 people a day with the drink Recipe, and its helps people to losing weight. What makes theses berrie’s juice so special is their high level of photo chemical – those naturally occurring nutrients that protect cells from damage, some blueberries, strawberries, raspberries and blackberries and start to Munich. Here are six good reasons why?
Berries keep you mentally sharp
Women who eat around two servings of strawberries or one serving of blueberries per week experience less mental decline over time than peers who went without these nutrition powerhouses, research published in the Annals of Neurology found. In the study, researchers reviewed data from 16,010 women over the age of 70. People with the highest berry intake delayed cognitive decline by about two and a half years. “We think the effect could be related to a class of compounds called Anthocyanidins, which is a type of flavonoid,” explains study author Elizabeth Devore, ScD, an associated epidemiologist at Brigham and Women’s Hospital and a professor at Harvard Medical School in Boston . “These compounds found almost exclusively in berries, are known to cross the blood-brain barrier and localize in the learning and memory centers in the brain.”
Berries are sweet, but not the kind that should send people with diabetes. “Because they come with fiber, they can use it as a portion of fruit in a diabetic diet,” says Mubashar Choudry. In general, it is better to eat fruit whole instead of drinking juice, which is much higher in sugar and contains no fiber. And although the health benefits of berries still count when they are included in another food, the nutrition boost is better if you choose fresh blueberries over a Blueberry Pie or a muffin said by Dr. Mubashar Choudry MD.
Berries can prevent Parkinson’s disease
People who eat at least two servings of berries per week are 25 percent less likely to develop Parkinson’s disease than their peers, according to research published in the journal Neurology. The same research showed that men with the highest intake of flavonoids – who are abundant in berries – have reduced their risk by 40 percent. In addition to just eating them, you can also get your berry portions by adding them fresh or frozen to other high-food foods such as yogurt, oatmeal, and salads.
Berries can stimulate heart health
Even people with a strong inherited risk for heart disease may find that a diet rich in raw fruits and vegetables, including berries, can reduce their chance of having a heart attack, according to a study published in PLoS Medicine. Researchers looked at diet and heart attack numbers among 27,000 people from different backgrounds and found that loading on fruits and vegetables appears to change the genetic risk borne in the 9p21 gene, known to be related to heart disease. The research supports Mubashar Choudry‘s primary nutritional advice to patients: “Eat a rainbow.” Beyond the blueberries, include as many different colored fruits and vegetables in your diet as possible. Dr. Mubashar A Choudry MD is also advice for this type of diet.
Dr. Mubashar A Choudry MD 